Yoga?

So, there was a suggestion from someone that I might look into trying Yoga to help manage my stress and anxiety and that it would be good for my mental as well as physical health. This is something I might actually be interested in looking into. Anyone have any thoughts or suggestions on Yoga since I really am not very knowledgeable on this subject other than your very basic general idea.

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4 thoughts on “Yoga?

  1. Yoga is a great way to go. Many yoga asanas (poses) open you up to be free from things like anxiety and fear. Oh my when i first started practicing yoga i would drive so slow after wards bc I felt so relaxed. The style of yoga i practice is Vinyasa/hatha and Bikram. Try out different styles of yoga till you find that one that hits the spot!
    Best wishes for you.
    Peace

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